Sunday, March 21, 2010

Snack of the Day

Cinnamon Apples

1 Granny Smith apple
1 tsp. stevia or sugar
1 tsp. butter

Core, peal and slice the apple. Layer in a small microwavable dish and spread butter across the top layer. Sprinkle cinnamon and stevia or sugar. Microwave for 2 and half minutes or until tender.
Total calories: about 100

Wednesday, March 3, 2010

Lunch Break

Black Bean Chicken Salad

1 cup cooked, chopped chicken
2 large spoonfuls salsa
1/3 c. shredded Jack cheese
1/2 c. drained and rinsed black beans

For this recipe, I used Tyson frozen fajita chicken strips and Pace Picante sauce. I thawed the chicken in the microwave and tossed everything together. YUM!

I toasted 1 slice of Oroweat Sandwich Rounds and ate it open faced. This would be great with rice or crackers.

The recipe serves 2 and each serving is only 170 calories!! Can't beat that!